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		<title>Second Wind Women</title>
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		<description>The entrepreneurship media is obsessed with youth, venture capital, and scale-at-all-costs mentality. Meanwhile, women over 45 represent one of the fastest-growing entrepreneurial demographics, yet their stories are largely invisible in mainstream business content.
These women aren&#039;t starting from zero. They&#039;re translating institutional credibility into personal authority, corporate networks into customer bases, and executive decision-making skills into business strategy. Their path to entrepreneurship looks completely different from the typical startup narrative and it&#039;s often more sustainable.

We highlight:

The strategic thinking that made them successful executives now applied to their own venture
How they identified problems worth solving
The way they bootstrap intelligently 
Their approach to building authority
The reality of balancing financial security with creative fulfillment

Every story we share proves that corporate experience isn&#039;t something to overcome in entrepreneurship, it&#039;s a competitive advantage. When midlife women see others who&#039;ve successfully made the transition, it shifts their hopes from &quot;impossible dream&quot; to &quot;strategic next step.&quot;

We&#039;re not just inspiring individual women to start businesses. 
We&#039;re documenting a fundamental shift in how expertise and authority operate in the modern economy.</description>
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		<language>en-US</language>
		<copyright>© 2025 Second Wind Women</copyright>
		<itunes:subtitle>Now it&#039;s time to do what you love</itunes:subtitle>
		<itunes:author>Karen Spies</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The entrepreneurship media is obsessed with youth, venture capital, and scale-at-all-costs mentality. Meanwhile, women over 45 represent one of the fastest-growing entrepreneurial demographics, yet their stories are largely invisible in mainstream business content.
These women aren&#039;t starting from zero. They&#039;re translating institutional credibility into personal authority, corporate networks into customer bases, and executive decision-making skills into business strategy. Their path to entrepreneurship looks completely different from the typical startup narrative and it&#039;s often more sustainable.

We highlight:

The strategic thinking that made them successful executives now applied to their own venture
How they identified problems worth solving
The way they bootstrap intelligently 
Their approach to building authority
The reality of balancing financial security with creative fulfillment

Every story we share proves that corporate experience isn&#039;t something to overcome in entrepreneurship, it&#039;s a competitive advantage. When midlife women see others who&#039;ve successfully made the transition, it shifts their hopes from &quot;impossible dream&quot; to &quot;strategic next step.&quot;

We&#039;re not just inspiring individual women to start businesses. 
We&#039;re documenting a fundamental shift in how expertise and authority operate in the modern economy.</itunes:summary>
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			<itunes:name>Second Wind Women</itunes:name>
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		<itunes:category text="Business">
			<itunes:category text="Entrepreneurship"></itunes:category>
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		<googleplay:author><![CDATA[Karen Spies]]></googleplay:author>
						<googleplay:description>The entrepreneurship media is obsessed with youth, venture capital, and scale-at-all-costs mentality. Meanwhile, women over 45 represent one of the fastest-growing entrepreneurial demographics, yet their stories are largely invisible in mainstream business content.
These women aren&#039;t starting from zero. They&#039;re translating institutional credibility into personal authority, corporate networks into customer bases, and executive decision-making skills into business strategy. Their path to entrepreneurship looks completely different from the typical startup narrative and it&#039;s often more sustainable.

We highlight:

The strategic thinking that made them successful executives now applied to their own venture
How they identified problems worth solving
The way they bootstrap intelligently 
Their approach to building authority
The reality of balancing financial security with creative fulfillment

Every story we share proves that corporate experience isn&#039;t something to overcome in entrepreneurship, it&#039;s a competitive advantage. When midlife women see others who&#039;ve successfully made the transition, it shifts their hopes from &quot;impossible dream&quot; to &quot;strategic next step.&quot;

We&#039;re not just inspiring individual women to start businesses. 
We&#039;re documenting a fundamental shift in how expertise and authority operate in the modern economy.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<podcast:locked>yes</podcast:locked>
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<item>
	<title>When Fitting In Becomes the Trap &#124; Katrine Horn</title>
	<link>https://secondwindwomen.com/podcast/when-fitting-in-becomes-the-trap-katrine-horn/</link>
	<pubDate>Fri, 24 Jul 2026 20:11:18 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
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	<description><![CDATA[What if the life you're living at 45 was never something you actually chose? In this episode, Karen sits down with Katrine Horn, an international life coach and TEDx speaker who helps ambitious women step out of autopilot and into lives and leadership that feel fully aligned. Katrine guides clients to make decisions from confidence rather than fear, and to live on the edge of what's possible.]]></description>
	<itunes:subtitle><![CDATA[What if the life youre living at 45 was never something you actually chose? In this episode, Karen sits down with Katrine Horn, an international life coach and TEDx speaker who helps ambitious women step out of autopilot and into lives and leadership tha]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[When Fitting In Becomes the Trap with Katrine Horn]]></itunes:title>
	<itunes:episode>40</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[What if the life you're living at 45 was never something you actually chose? In this episode, Karen sits down with Katrine Horn, an international life coach and TEDx speaker who helps ambitious women step out of autopilot and into lives and leadership that feel fully aligned. Katrine guides clients to make decisions from confidence rather than fear, and to live on the edge of what's possible.]]></content:encoded>
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	<itunes:summary><![CDATA[What if the life you're living at 45 was never something you actually chose? In this episode, Karen sits down with Katrine Horn, an international life coach and TEDx speaker who helps ambitious women step out of autopilot and into lives and leadership that feel fully aligned. Katrine guides clients to make decisions from confidence rather than fear, and to live on the edge of what's possible.]]></itunes:summary>
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		<ssp:title>When Fitting In Becomes the Trap &#124; Katrine Horn</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:39:14</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[What if the life you're living at 45 was never something you actually chose? In this episode, Karen sits down with Katrine Horn, an international life coach and TEDx speaker who helps ambitious women step out of autopilot and into lives and leadership that feel fully aligned. Katrine guides clients to make decisions from confidence rather than fear, and to live on the edge of what's possible.]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2026/07/Katrine-Horn.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>When Misalignment Drives Burnout &#124; Dr Brandy Stamper</title>
	<link>https://secondwindwomen.com/podcast/when-misalignment-drives-burnout-dr-brandy-stamper/</link>
	<pubDate>Fri, 26 Jun 2026 18:20:48 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
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	<description><![CDATA[What if the reason you can't shake the burnout has nothing to do with how hard you're working, and everything to do with working against your own biology?]]></description>
	<itunes:subtitle><![CDATA[What if the reason you cant shake the burnout has nothing to do with how hard youre working, and everything to do with working against your own biology?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[When Misalignment Drives Burnout | Dr Brandy Stamper]]></itunes:title>
	<itunes:episode>39</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[What if the reason you can't shake the burnout has nothing to do with how hard you're working, and everything to do with working against your own biology?]]></content:encoded>
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	<itunes:summary><![CDATA[What if the reason you can't shake the burnout has nothing to do with how hard you're working, and everything to do with working against your own biology?]]></itunes:summary>
	<itunes:image href="https://secondwindwomen.com/wp-content/uploads/2026/06/Brandy-Stamper-2.png"></itunes:image>
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		<ssp:title>When Misalignment Drives Burnout &#124; Dr Brandy Stamper</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:25</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[What if the reason you can't shake the burnout has nothing to do with how hard you're working, and everything to do with working against your own biology?]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2026/06/Brandy-Stamper-2.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Reclaiming Movement as Medicine &#124; Jenny Cohen</title>
	<link>https://secondwindwomen.com/podcast/jenny-cohen-from-dance-to-heal/</link>
	<pubDate>Tue, 09 Jun 2026 15:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
	<guid isPermaLink="false">d14b4cd1-e392-56bd-8384-64dd0724e02c</guid>
	<description><![CDATA[What happens when an occupational therapist who never trained seriously as a dancer discovers that movement holds the key to surviving breast cancer? ]]></description>
	<itunes:subtitle><![CDATA[What happens when an occupational therapist who never trained seriously as a dancer discovers that movement holds the key to surviving breast cancer?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Reclaiming Movement as Medicine with Jenny Cohen]]></itunes:title>
	<itunes:episode>37</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[What happens when an occupational therapist who never trained seriously as a dancer discovers that movement holds the key to surviving breast cancer? ]]></content:encoded>
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	<itunes:summary><![CDATA[What happens when an occupational therapist who never trained seriously as a dancer discovers that movement holds the key to surviving breast cancer?]]></itunes:summary>
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		<ssp:title>Reclaiming Movement as Medicine &#124; Jenny Cohen</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:37</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[What happens when an occupational therapist who never trained seriously as a dancer discovers that movement holds the key to surviving breast cancer?]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2025/09/SWW-logo-no-back-150x-YT-Watermark-.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Building  Caregiving Tech She Wished She&#8217;d Had &#124; Lindsay Friedman</title>
	<link>https://secondwindwomen.com/podcast/building-the-caregiving-tech-tools-she-wished-shed-had-lindsay-friedman/</link>
	<pubDate>Thu, 28 May 2026 21:50:34 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
	<guid isPermaLink="false">137fa28d-973c-5845-b59b-f0c214350e64</guid>
	<description><![CDATA[What happens when the founder who swore off startups finds the one problem worth building for? In this episode, Karen sits down with Lindsay Friedman, founder of Care Bloom and LT Care Nav, whose path runs in reverse of the typical entrepreneur story. ]]></description>
	<itunes:subtitle><![CDATA[What happens when the founder who swore off startups finds the one problem worth building for? In this episode, Karen sits down with Lindsay Friedman, founder of Care Bloom and LT Care Nav, whose path runs in reverse of the typical entrepreneur story.]]></itunes:subtitle>
	<itunes:title><![CDATA[Building the Caregiving Tech toolsShe Wished She'd Had | Lindsay Friedman]]></itunes:title>
	<itunes:episode>35</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[What happens when the founder who swore off startups finds the one problem worth building for? In this episode, Karen sits down with Lindsay Friedman, founder of Care Bloom and LT Care Nav, whose path runs in reverse of the typical entrepreneur story. ]]></content:encoded>
	<enclosure url="https://episodes.castos.com/68b9d35f2c20d9-89762523/2465006/c1e-6jzqgi797pdixoqo8-8d8grn4mbpzp-qysbi6.mp3" length="17556184" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when the founder who swore off startups finds the one problem worth building for? In this episode, Karen sits down with Lindsay Friedman, founder of Care Bloom and LT Care Nav, whose path runs in reverse of the typical entrepreneur story.]]></itunes:summary>
	<itunes:image href="https://secondwindwomen.com/wp-content/uploads/2026/05/Screenshot-2026-05-17-at-5.41.57-PM.png"></itunes:image>
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		<ssp:title>Building  Caregiving Tech She Wished She&#8217;d Had &#124; Lindsay Friedman</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:35</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[What happens when the founder who swore off startups finds the one problem worth building for? In this episode, Karen sits down with Lindsay Friedman, founder of Care Bloom and LT Care Nav, whose path runs in reverse of the typical entrepreneur story.]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2026/05/Screenshot-2026-05-17-at-5.41.57-PM.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>An Empathy-Based Sleep Solution That  Became a Children&#8217;s Book &#124; Rebecca Linney</title>
	<link>https://secondwindwomen.com/podcast/an-empathy-based-sleep-solution-that-became-a-childrens-book-rebecca-linney/</link>
	<pubDate>Mon, 18 May 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
	<guid isPermaLink="false">bba191be-07e5-5c83-8290-6d1e97d8df38</guid>
	<description><![CDATA[Rebecca Linney is a longtime talent acquisition specialist in the automotive design industry, a mom, and the first-time author of "The Growing Bed." Based in Carlsbad, California. She calls herself an accidental author, and the path she describes in this episode is exactly that: a series of small, ordinary moments that compounded into something she never saw coming.]]></description>
	<itunes:subtitle><![CDATA[Rebecca Linney is a longtime talent acquisition specialist in the automotive design industry, a mom, and the first-time author of The Growing Bed. Based in Carlsbad, California. She calls herself an accidental author, and the path she describes in this e]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[n Empathy-Based Sleep Solution That  Became a Children's Book | Rebecca Linney]]></itunes:title>
	<itunes:episode>35</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Rebecca Linney is a longtime talent acquisition specialist in the automotive design industry, a mom, and the first-time author of "The Growing Bed." Based in Carlsbad, California. She calls herself an accidental author, and the path she describes in this episode is exactly that: a series of small, ordinary moments that compounded into something she never saw coming.]]></content:encoded>
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	<itunes:summary><![CDATA[Rebecca Linney is a longtime talent acquisition specialist in the automotive design industry, a mom, and the first-time author of "The Growing Bed." Based in Carlsbad, California. She calls herself an accidental author, and the path she describes in this episode is exactly that: a series of small, ordinary moments that compounded into something she never saw coming.]]></itunes:summary>
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		<ssp:title>An Empathy-Based Sleep Solution That  Became a Children&#8217;s Book &#124; Rebecca Linney</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:13</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[Rebecca Linney is a longtime talent acquisition specialist in the automotive design industry, a mom, and the first-time author of "The Growing Bed." Based in Carlsbad, California. She calls herself an accidental author, and the path she describes in this episode is exactly that: a series of small, ordinary moments that compounded into something she never saw coming.]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2025/10/SWW-YouTube-YT-channel-logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Turning the Talk into Trust  &#124; Emma Collyer</title>
	<link>https://secondwindwomen.com/podcast/turning-the-talk-into-trust-emma-collyer/</link>
	<pubDate>Wed, 06 May 2026 14:41:00 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
	<guid isPermaLink="false">2ceb58e1-f2fe-5f0a-b31c-13982955d63e</guid>
	<description><![CDATA[What happens when a landscape architect who led a department of 70 people across the ocean decides to start over as an executive coach in a country where she knows no one? Emma Collyer shares the story of leaving England, rebuilding from scratch in Canada, and launching Aspire Executive Coaching in 2021.]]></description>
	<itunes:subtitle><![CDATA[What happens when a landscape architect who led a department of 70 people across the ocean decides to start over as an executive coach in a country where she knows no one? Emma Collyer shares the story of leaving England, rebuilding from scratch in Canad]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>34</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[What happens when a landscape architect who led a department of 70 people across the ocean decides to start over as an executive coach in a country where she knows no one? Emma Collyer shares the story of leaving England, rebuilding from scratch in Canada, and launching Aspire Executive Coaching in 2021.]]></content:encoded>
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	<itunes:summary><![CDATA[What happens when a landscape architect who led a department of 70 people across the ocean decides to start over as an executive coach in a country where she knows no one? Emma Collyer shares the story of leaving England, rebuilding from scratch in Canada, and launching Aspire Executive Coaching in 2021.]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:34:19</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[What happens when a landscape architect who led a department of 70 people across the ocean decides to start over as an executive coach in a country where she knows no one? Emma Collyer shares the story of leaving England, rebuilding from scratch in Canada, and launching Aspire Executive Coaching in 2021.]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2025/10/SWW-YouTube-YT-channel-logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Your Worth Is Not Up for Negotiation &#124; Tabatha Jones</title>
	<link>https://secondwindwomen.com/podcast/your-worth-is-not-up-for-negotiation-tabatha-jones/</link>
	<pubDate>Mon, 04 May 2026 15:44:47 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
	<guid isPermaLink="false">a62cc6f2-49f5-577e-9e03-731db9cafe77</guid>
	<description><![CDATA[Tabitha Jones is an executive coach, outplacement specialist, and founder of the Corporate Escape Sherpa. After more than 30 years in the corporate world, including two decades leading technical teams in telecom, she rebuilt her career at 50 to help other women do the same.]]></description>
	<itunes:subtitle><![CDATA[Tabitha Jones is an executive coach, outplacement specialist, and founder of the Corporate Escape Sherpa. After more than 30 years in the corporate world, including two decades leading technical teams in telecom, she rebuilt her career at 50 to help othe]]></itunes:subtitle>
	<itunes:title><![CDATA[Your Worth Is Not Up for Negotiation - Tabatha Jones]]></itunes:title>
	<itunes:episode>33</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Tabitha Jones is an executive coach, outplacement specialist, and founder of the Corporate Escape Sherpa. After more than 30 years in the corporate world, including two decades leading technical teams in telecom, she rebuilt her career at 50 to help other women do the same.]]></content:encoded>
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	<itunes:summary><![CDATA[Tabitha Jones is an executive coach, outplacement specialist, and founder of the Corporate Escape Sherpa. After more than 30 years in the corporate world, including two decades leading technical teams in telecom, she rebuilt her career at 50 to help other women do the same.]]></itunes:summary>
	<itunes:image href="https://secondwindwomen.com/wp-content/uploads/2025/09/SWW-logo-no-back-150x-YT-Watermark-.png"></itunes:image>
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		<ssp:title>Your Worth Is Not Up for Negotiation &#124; Tabatha Jones</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:00</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[Tabitha Jones is an executive coach, outplacement specialist, and founder of the Corporate Escape Sherpa. After more than 30 years in the corporate world, including two decades leading technical teams in telecom, she rebuilt her career at 50 to help other women do the same.]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2025/09/SWW-logo-no-back-150x-YT-Watermark-.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Poolside Fear to Open Water Freedom &#124; Cori Micah</title>
	<link>https://secondwindwomen.com/podcast/from-poolside-fear-to-open-water-freedom-cori-micah/</link>
	<pubDate>Wed, 29 Apr 2026 22:25:35 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
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	<description><![CDATA[Corey Micah is the founder of Calm Within Swim and Orca Swim School in Seattle. She helps adults overcome their fear of water through a structured, mindset-first approach, teaching both in person and online at adultswimlesson.com.]]></description>
	<itunes:subtitle><![CDATA[Corey Micah is the founder of Calm Within Swim and Orca Swim School in Seattle. She helps adults overcome their fear of water through a structured, mindset-first approach, teaching both in person and online at adultswimlesson.com.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[rom Poolside Fear to Open Water Freedom - Corey Micah]]></itunes:title>
	<itunes:episode>24</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Corey Micah is the founder of Calm Within Swim and Orca Swim School in Seattle. She helps adults overcome their fear of water through a structured, mindset-first approach, teaching both in person and online at adultswimlesson.com.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/68b9d35f2c20d9-89762523/2417702/c1e-p6kv7sw1ko3b29z96-mk90gj1rfkox-j7rjyk.mp3" length="19049134" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Corey Micah is the founder of Calm Within Swim and Orca Swim School in Seattle. She helps adults overcome their fear of water through a structured, mindset-first approach, teaching both in person and online at adultswimlesson.com.]]></itunes:summary>
	<itunes:image href="https://secondwindwomen.com/wp-content/uploads/2025/10/SWW-YouTube-YT-channel-logo.png"></itunes:image>
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		<ssp:title>From Poolside Fear to Open Water Freedom &#124; Cori Micah</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:39:42</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[Corey Micah is the founder of Calm Within Swim and Orca Swim School in Seattle. She helps adults overcome their fear of water through a structured, mindset-first approach, teaching both in person and online at adultswimlesson.com.]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2025/10/SWW-YouTube-YT-channel-logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Energy Mastery &#038; Breaking Patterns &#124; Dr. Neja Zupan</title>
	<link>https://secondwindwomen.com/podcast/energy-mastery-breaking-patterns-dr-neja-zupan/</link>
	<pubDate>Wed, 22 Apr 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
	<guid isPermaLink="false">7ddde530-bf3d-59b1-bea9-1da1c1d69e6b</guid>
	<description><![CDATA[Dr. Naja Zupan survived aggressive cancer with a 5% survival rate by rejecting conventional treatment and choosing a radical path of energy healing and self-love. She spent 8 years healing herself and then faced cancer as her ultimate teacher. Today, she teaches leaders and entrepreneurs how to find "the first domino" so they can transform their reality before crisis forces them to.]]></description>
	<itunes:subtitle><![CDATA[Dr. Naja Zupan survived aggressive cancer with a 5% survival rate by rejecting conventional treatment and choosing a radical path of energy healing and self-love. She spent 8 years healing herself and then faced cancer as her ultimate teacher. Today, she]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Energy Mastery & Breaking Patterns with Dr Neja Zupan]]></itunes:title>
	<itunes:episode>32</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Dr. Naja Zupan survived aggressive cancer with a 5% survival rate by rejecting conventional treatment and choosing a radical path of energy healing and self-love. She spent 8 years healing herself and then faced cancer as her ultimate teacher. Today, she teaches leaders and entrepreneurs how to find "the first domino" so they can transform their reality before crisis forces them to.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/68b9d35f2c20d9-89762523/2359918/c1e-o6kj5sjgqwzhg0o01-8d0dpvjmfxxk-77je5r.mp3" length="17774568" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr. Naja Zupan survived aggressive cancer with a 5% survival rate by rejecting conventional treatment and choosing a radical path of energy healing and self-love. She spent 8 years healing herself and then faced cancer as her ultimate teacher. Today, she teaches leaders and entrepreneurs how to find "the first domino" so they can transform their reality before crisis forces them to.]]></itunes:summary>
	<itunes:image href="https://secondwindwomen.com/wp-content/uploads/2025/10/SWW-YouTube-YT-channel-logo.png"></itunes:image>
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		<ssp:title>Energy Mastery &#038; Breaking Patterns &#124; Dr. Neja Zupan</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:02</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[Dr. Naja Zupan survived aggressive cancer with a 5% survival rate by rejecting conventional treatment and choosing a radical path of energy healing and self-love. She spent 8 years healing herself and then faced cancer as her ultimate teacher. Today, she teaches leaders and entrepreneurs how to find "the first domino" so they can transform their reality before crisis forces them to.]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2025/10/SWW-YouTube-YT-channel-logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Sales to Self-Trust: Leading Without Burning Out  &#124; Kristi Duvall</title>
	<link>https://secondwindwomen.com/podcast/from-sales-to-self-trust-leading-without-burning-out-christi-duvall/</link>
	<pubDate>Wed, 15 Apr 2026 21:24:10 +0000</pubDate>
	<dc:creator><![CDATA[Karen Spies]]></dc:creator>
	<guid isPermaLink="false">58c6f79e-7613-5d53-b8c4-2c21ff4e6264</guid>
	<description><![CDATA[Kristi Duvall went from imposter syndrome to VP of Sales by learning to trust herself. Now she coaches women leaders to lead with authenticity, transform their teams, and skip the burnout.]]></description>
	<itunes:subtitle><![CDATA[Kristi Duvall went from imposter syndrome to VP of Sales by learning to trust herself. Now she coaches women leaders to lead with authenticity, transform their teams, and skip the burnout.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[From Sales to Self-Trust: Leading Without Burning Out  | Christy Duvall]]></itunes:title>
	<itunes:episode>25</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Kristi Duvall went from imposter syndrome to VP of Sales by learning to trust herself. Now she coaches women leaders to lead with authenticity, transform their teams, and skip the burnout.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/68b9d35f2c20d9-89762523/2389838/c1e-o6kj5sj98rotg0o01-jpq8goprfvkp-k41mks.mp3" length="18260236" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Kristi Duvall went from imposter syndrome to VP of Sales by learning to trust herself. Now she coaches women leaders to lead with authenticity, transform their teams, and skip the burnout.]]></itunes:summary>
	<itunes:image href="https://secondwindwomen.com/wp-content/uploads/2025/10/SWW-YouTube-YT-channel-logo.png"></itunes:image>
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		<ssp:title>From Sales to Self-Trust: Leading Without Burning Out  &#124; Kristi Duvall</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:03</itunes:duration>
	<itunes:author><![CDATA[Karen Spies]]></itunes:author>	<googleplay:description><![CDATA[Kristi Duvall went from imposter syndrome to VP of Sales by learning to trust herself. Now she coaches women leaders to lead with authenticity, transform their teams, and skip the burnout.]]></googleplay:description>
	<googleplay:image href="https://secondwindwomen.com/wp-content/uploads/2025/10/SWW-YouTube-YT-channel-logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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